Pilates is a very effective (and enjoyable!) way of looking after your body now and for the long term. It is a fantastic way to:
- Build core strength
- Improve posture and range of motion
- Develop muscle tone
Gail is an experienced instructor who loves working with client’s individual goals. Her background in physiotherapy adds a useful dimension to her pilates teaching. She has a strong focus on functional movement and a broad knowledge of conditions and injuries which may need addressing in your practice.
One to one classes are extremely rewarding and designed to be challenging for you personally. Sessions typically consist of a gentle warm up, mat exercises and stretches.
Class length: 55 minutes
Equipment: All provided
Requirements: Completion of health screening questionnaire and initial assessment (30 mins)
Price: Initial assessment is £20 if subsequent classes are purchased. Class prices are listed here.
Location: Clock House Methodist Church in Beckenham
Please contact Gail for more information.